PTG and I are on a roll. She revamped my routine again and here is the run down.
· Weighted ball bounces against angled trampoline while standing on a foam pad = 88, up 30 from last weeks paltry performance.
· Olivia Newton-John jazzercise running in place, replaced with rabbit hopping over a string of 10 mini orange cones (think construction cones but like for Lilliputians)
· Substituted heating pad for ice bag post “massage”
AND . . .
· graduated to the blue band. Hip hip hooray
It was a good PT day. Quite a bit of pain but an equal amount of progress so I am a happy camper.
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